Chocolates and flowers are great gifts for Valentine’s Day. But what if the gifts we give then or throughout the year could be truly life-changing? […]
Does sleeping with an eye mask improve learning and alertness?
All of us have an internal clock that regulates our circadian rhythms, including when we sleep and when we are awake. And light is the […]
Why eat lower on the seafood chain?
Many health-conscious consumers have already cut back on hamburgers, steaks, and deli meats, often by swapping in poultry or seafood. Those protein sources are better […]
One more reason to brush your teeth?
Maybe we should add toothbrushes to the bouquet of flowers we bring to friends and family members in the hospital — and make sure to […]
Ever worry about your gambling?
Are online gambling and sports betting new to your area? Are gambling advertisements catching your eye? Have you noticed sports and news shows covering the […]
Do children get migraine headaches? What parents need to know
Headaches are very common in children and teens. In fact, more than half will suffer from headaches at some point, and by 18 years the […]
Stepping up activity if winter slowed you down
If you've been cocooning due to winter’s cold, who can blame you? But a lack of activity isn't good for body or mind during any […]
What is a tongue-tie? What parents need to know
The tongue is secured to the front of the mouth partly by a band of tissue called the lingual frenulum. If the frenulum is short, […]